Massage is a general term for applying pressure to the body. It can be done with hands, elbows, knees, forearms, or even stones.   Massage can help to relieve pain from a variety of conditions, including headaches, muscle tension, and chronic pain. Massage can help to improve blood circulation, which can deliver more oxygen and nutrients to the tissues and help to remove waste products. Importantly, for our guests it can help to promote relaxation and reduce stress and anxiety and can help to improve sleep quality. Massage can help to improve flexibility and range of motion in the joints and can improve athletic performance by reducing muscle soreness and improving flexibility. We generally build this therapy in after the walk on day one or in the morning on day two.