Wellbeing Walks - Out the office into nature. Unleash the power of your team with invigorating and personalised events, with nature at the heart of the design. We take your team out of the office.
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Yoga
Yoga is an ancient practice originating in India that goes far beyond just physical postures (asanas). It’s a holistic system that aims to create harmony between the body, mind, and spirit.
Practicing yoga regularly offers a range of benefits including improved physical health, stress reduction, increased mindfulness, and a greater sense of well-being.
It can improve flexibility, strength, and balance through various postures. It can also benefit your cardiovascular health, increase blood flow, and even reduce chronic pain. It also incorporates meditation and breathing techniques, which can significantly reduce stress and anxiety.
We can build a 45-60 minute yoga session into the event either after the walk on day one or in the morning on day or both! Led by a qualified yoga instructor. Why not build in a meditation and  sound bath too?

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Wellbeing Walks - Out the office into nature. Unleash the power of your team with invigorating and personalised events, with nature at the heart of the design. We take your team out of the office.