Join us hiking for a day in the Peak District and include a relaxing sauna and an invigorating cold plunge!
This is a great option and features a scenic walk with spectacular views of the Peak District.
Followed by a Sauna and Cold plunge to really ensure you are awake and invigorated after a beautiful days walk.
Itinerary
So what would the hike schedule look like?
10:00 AM: Arrive and enjoy a warm welcome with refreshing beverages and snacks.
10:30 AM: Introductions, safety briefings, and event overview.
10:45 AM: Embark on your chosen walk, led by the experienced team, taking in the beauty of the Peak District.
1:00 PM: Lunch break (packed lunch or pre-arranged local pub or cafe visit based on your preference).
2:00 PM: Continue your walk, enjoying the fresh air and views taking in the local history.
4:00 PM: Arrive at the Sauna & Cold Plunge site.
5:00 PM Relax in the Sauna and then take a cold plunge in an ice bath.
6:30 PM: Enjoy a delicious dinner prepared by a private chef or enjoy a pre-booked meal at a traditional Peak District pub. ( there are some amazing pubs in the Peaks! )
What are the benefits to your team?
Stepping out for a nature walk is good for lowering cortisol, warming up muscles, and calming the nervous system through natural movement and fresh air. Moving straight into the sauna leverages that elevated circulation, using heat to expand blood vessels, flush out metabolic waste, and induce deep muscle relaxation while mimicking mild cardiovascular exercise.
Ending with a cold plunge creates a powerful contrast shock, rapidly constricting those expanded blood vessels and triggering a massive, long-lasting surge of dopamine and norepinephrine for heightened focus and energy. This full sequence acts as a vascular pump that leaves you with profound mental clarity, resilient stress recovery, and deeply restful sleep.
Check out the great feedback we get from our guests: Testimonials
Call us on 07894 036041 or email us at hello@wellbeingwalk.co.uk for more information.
