What a great thing to build into a corporate event – Qigong!

Qigong is an ancient Chinese practice that combines coordinated movement, rhythmic breathing, and focused meditation. It’s designed to cultivate and balance your vital energy, known as qi, promoting harmony between the mind, body, and spirit. Practically speaking, Qigong is a series of slow, gentle movements paired with deep breathing that you can easily follow along with outdoors to centre your mind and loosen up your body.

Practicing Qigong is excellent for reducing stress and anxiety, as it calms the nervous system. It also improves physical flexibility, enhances balance, and boosts your immune function.

What is important is you need no experience and most people won’t have tried it before either! Our instructor will make sure its enjoyable and fun! We normally build this in after a hike or in the morning if you book an event with us.  

Check out this video to find out more.

You might also be interested in a Yoga session.