National Wellness Month: The Power of Walking in Nature
As we approach the last day of National Wellness Month why not let Wellbeing Walks take your employees out of the office into nature as part of your company’s wellness agenda.
We are offering the next client to book an event with this year, a heavily discounted price of £195 per head for two guided walks, an overnight stay, amazing three course dinner and breakfast cooked by a private chef, a yoga and sound healing session and maybe even a spot of Forest Bathing.
National Wellness Month in the UK is a time dedicated to promoting physical, mental, and emotional well-being. One of the most accessible and effective methods to support your wellness journey is simply walking in nature.
Walking in nature offers a multitude of advantages for both your physical and mental health. Walking is a low-impact exercise that helps improve cardiovascular health, strengthens muscles, and aids in weight management. It’s also a great way to increase your daily step count. Spending time in nature has been scientifically linked to reduced stress, anxiety, and depression. The fresh air, natural beauty, and sounds can have a calming effect on the mind and body. Sunlight exposure while walking outdoors helps your body produce vitamin D, essential for bone health and immune function. Research suggests that spending time in green spaces can boost mood and overall well-being.
So why no lace up your walking books and let us take your employees to explore the beautiful natural landscapes you’ve not visited before.
Check out one of our great wellness here: The Peak District – Wellbeing Walks – Out the office into nature
Taking event bookings now.
The Wellbeing Walks Team
