National Walking Month!
Across the UK, May marks National Walking Month – a fantastic initiative to encourage everyone to lace up their shoes and discover the numerous benefits of getting out into nature.
Whether you’re a seasoned hiker or just looking for a gentle stroll, National Walking Month is the perfect opportunity to make walking a regular part of your routine. It’s not just about getting from A to B; it’s about connecting with nature, improving your physical and mental well-being, and exploring the beauty that surrounds us.
Regular walking strengthens your cardiovascular system, helps maintain a healthy weight, improves muscle strength and endurance, and reduces the risk of chronic diseases.
Walking can reduce stress, anxiety, and symptoms of depression. Taking a walk allows you to clear your head, process thoughts, and boost your mood.
Walking provides a wonderful opportunity to explore your local area, discover hidden gems, and connect with the environment. You might stumble upon beautiful parks or historical landmarks you never knew existed. It’s also a great way to socialise with friends and family or simply enjoy some peaceful solitude.
Tips for Enjoyable Walks:
- Wear comfortable shoes: This is the most important piece of gear for any walk.
- Dress appropriately for the weather: Check the forecast and wear layers if necessary.
- Stay hydrated: Carry a water bottle, especially for longer walks.
- Bring a snack: A piece of fruit or some energy bars can be helpful on longer excursions.
- Tell someone where you’re going: Especially if you’re heading out on a longer or more remote walk.
- Respect nature: Leave no trace and take your litter home with you.
- Bring a map or use a walking app: This can be helpful for navigating unfamiliar routes.
Here’s some great resources that can help you plan a route:
https://www.nationaltrail.co.uk
https://www.walkersbritain.co.uk/united-kingdom/england
https://www.nationaltrust.org.uk/
https://www.cicerone.co.uk/activities
National Walking Month is a fantastic reminder to embrace the simple pleasure and amazing benefits of walking.
Check out some of our example events here:
Hiking, Yoga and Sound Baths in the Peak District – Wellbeing Walks – Out the office into nature
Walking and Wild Swimming in the Lake District – Wellbeing Walks – Out the office into nature
