In our fast-paced world, taking a break and reconnecting with nature can feel like a luxury. We offer you a simple, accessible way to reduce stress, boost your mood, and improve your overall health. Forest bathing is a practice with roots in Japan, developed in the 1980’s, and is known as shinrin-yoku.
It’s a mindful immersion in the sights, sounds, and smells of the woodland. It’s about slowing down, ditching the phone, and simply being present in the natural world.
Studies have shown that spending time amongst trees can significantly lower stress hormones like cortisol. The calming atmosphere of the forest, along with the fresh air, can help you unwind and achieve a sense of peace. Trees release essential oils called phytoncides, which have been shown to have antimicrobial and immune-boosting properties. Inhaling these natural compounds can help your body fight off illness and stay healthy. The calming effects of forest bathing can contribute to better sleep quality.
Forest bathing can help alleviate symptoms of depression and anxiety, while also promoting feelings of happiness and well-being. The tranquillity of the forest can also spark creativity and inspire fresh perspectives which makes it a perfect place to take your team.
Take a leisurely stroll, breathe deeply, and allow yourself to be present in the moment. Find out more: Forest bathing | Mindfulness | National Trust
Why not incorporate Forest Bathing into your Wellbeing Walk Event ?
Forest bathing offers a refreshing alternative to the usual walk in the park. It’s a fantastic way to boost employee well-being and improve team morale, all while enjoying the beauty of the natural world. So, ditch the digital world for a while and embrace the therapeutic power of nature with Wellbeing Walks. There are some great woodland areas in the Peak District so why not build it into an example event like this: Hiking, Yoga and Sound Baths in the Peak District – Wellbeing Walks – Out the office into nature
